The course reviews central concepts and topical research in stress, sleep and health. In particular, it is focused on how acute stress, chronic stress, diurnal rhythm and sleep problems affect and interact physiological systems such as the immune system, the endocrine system, cognitive processes and possible consequences for health. The course encompasses neuroscientific and other biological perspectives, and describes interventions to improve stress- and sleep related symptoms. Theoretical models and methods to understand and study stress- and sleep related processes will be applied. 

The course will be provided fully online, partly via Zoom but also taking advantage of recent digital tools such as Gather; and using Canvas as the learning platform in-between in-class sessions.